1 Hour ASMR Sleep Clinic 💤 (visual, physical, auditory triggers for deep sleep)
Welcome to the ASMR sleep clinic!! I'll start off by asking you about sleeping habits, giving you a calming gummy for an extra boost of relaxation, and then move onto the visual, physical, and auditory triggers to see how they help you relax. So sit back, relax, and enjoy :)
Safe Space Calming gummies are now available for purchase on tiktok shop!!! Sadly, we're limited to 50 orders per day.. we're currently working to get that fixed with tiktok but until then, go snag some before they hit the limit for the day: https://www.tiktok.com/t/ZPHT7Xh3CNBBq-n913i/
Coming to amazon soon! ❤️
TIP: turn off "stable volume" for higher sound quality and less white noise, but turn on stable volume for louder volume all around!
Timestamps:
0:00 - Questions
4:24 - Calming gummies
6:32 - VISUAL:
7:00 - follow the brush
8:38 - follow the lights
13:23 - tracing a bag
15:34 - tracing a box
16:34 - tracing beeswax wraps
17:50 - close hand movements + plucking energy
20:25 - color cube
21:30 - depth perception test
23:27 - measurements with gloves
26:13 - freckle counting
27:21 - rating visual triggers
27:43 - PHYSICAL: face touching w/ gloves
30:14 - brushing your face
32:21 - brushing your face with tinsel
34:17 - physical trigger bag:
35:07 - wooden face massage
37:07 - aromatherapy
38:16 - dry brushing your face & lymphnodes
40:11 - face oil & massage
43:24 - brushing your hair
45:42 - washing your face
48:48 - face serum & jade roller
50:13 - rating physical triggers
50:40 - AUDITORY:
50:54 - crinkling sounds
52:44 - scratching sounds
54:40 - makeup brushes mixing
56:36 - bronzing pearls
59:24 - liquid, lid, & spraying sounds
1:01:25 - another lid sound
1:02:22 - fingerpad tapping crayons
1:03:46 - wooden tapping
1:05:26 - beeswax wrap tapping
1:06:42 - rating auditory triggers & goodnight :)
Socials, Donos, & Products here:
►All links, socials, products here: https://linktr.ee/haleygutz
Listen elsewhere:
►ASMR SPOTIFY: https://podcasters.spotify.com/pod/show/safe-space-asmr
Find me elsewhere:
►ASMR INSTAGRAM: https://instagram.com/safespaceasmr/
►PERSONAL INSTAGRAM: https://www.instagram.com/haleygutzz/
►ASMR TIKTOK: https://www.tiktok.com/@safespaceasmr
►PERSONAL TIKTOK: https://www.tiktok.com/@haleygutzz
Post Times:
►SCHEDULE: Sundays & Wednesdays 6pm est
#asmr #asmrsounds #asmrvideo #relax
Last updated:
