A Golden Autumn Morning - Autumn Forest Ambience w/ Birdsong
Published 4 months ago
Hello lovely! Did you know that birdsong can actually help us sooth an overactive nervous system and find relaxation?
Listening to birdsong can:
* Signal safety - The melodic sounds of birdsong can signal to your nervous system to relax and return to a state of equilibrium.
* Reduce anxiety and paranoia
*Improve mood
* Distract from stress - birdsong can distract you from stress by subtly indicating that you are in a natural environment. (-:
* Stimulating cognition - birdsong can stimulate your cognition and help relieve fatigue
Please enjoy this absolutely glorious golden morning, filmed right in my back yard!!! Looped so you can pop in on in the background and let the relaxation come easy! (:
Created:
Last updated:
Last updated:
