Preparing for everything that'll never happen #anxiety #relatable
Published 1 month ago
Your body is constantly preparing for battles that may never come, a phenomenon I call "anticipatory anxiety." This isn't a sign of weakness, but rather a nervous system that learned to protect you and hasn't received the memo that things have changed. If you find yourself in a cycle of overthinking and worrying, it might be time to ask if you truly need to keep fighting a war your body forgot to end. 🤍
If this landed — follow. I'm a hypnotherapist and I work with people whose nervous systems are stuck in a war that already ended. Real tools. Honest conversation. Nothing here is going to tell you to just think positive.
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