ASMR SPORT BACK & FOOT MASSAGE || SABINA

#asmrmassage #sportmassage #fitness
For many athletes, leg loading is an integral part of training. And the strain must also be relieved regularly. A sports foot massage can help them with this! Before the session, the masseur can apply warming ointments or special preparations to work the muscles more effectively. The movements of the masseur should be intense and performed along the course of lymphatic movement. Sports massage techniques include techniques borrowed from classical massage, such as stroking, rubbing, kneading and squeezing. In addition, other techniques such as patting, kneading and rubbing can be used to restore vigor and give a burst of energy.

The benefits of massage include reduction of swelling due to the removal of excess fluid, acceleration of metabolic processes and detoxification, stimulation of regeneration processes, improvement of lymph flow and acceleration of blood circulation, restoration of elasticity of muscles, joints and skin, normalization of sleep and improvement of general well-being.

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🎬 WATCH OUR OTHER VIDEOS:

👉 Full Back Sport Massage For Fitness Model (by Liza)
https://www.youtube.com/watch?v=gqwO1hNfNNs

👉 Back SPORT MASSAGE for FITNESS MODEL by Olga
https://www.youtube.com/watch?v=O0MeQqAOImE

👉 ASMR: SPORT Shoulders and Back MASSAGE
https://www.youtube.com/watch?v=-ZR2e9Yibmk

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✅ About Sport ASMR Massage.

Welcome to Sport ASMR Massage! Our channel features relaxing sport massage sessions and soothing ASMR sounds. Watch as we demonstrate various massage techniques designed for athletes and fitness enthusiasts. Enjoy the calming and therapeutic effects of our videos. Subscribe for regular updates and immerse yourself in the world of sport massages and ASMR. Let us help you relax and rejuvenate!

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