ASMR Healing from Depression 🌙 Soft-Spoken 🌙 Honest Update & Chit-Chat

Today I'm sharing a brief life update on how I'm doing and sharing the small ways I'm healing from depression. If you're experiencing mental health issues like anxiety, stress, or depression I recommend seeking out a professional for guidance (if possible). Below I have listed a few resources I could find but please also research what will work for you. Therapy is not the only way to heal and you can find resources that fit your needs. All my love. 💕

🌿 Resources 🌿
Affordable Therapy: https://openpathcollective.org/
Find Free or Reduced-cost resources: https://findhelp.org/
Access Mental Health Support: https://www.211.org/
Therapy For Black Women/Non-Binary: https://thelovelandfoundation.org/
https://giveanhour.org/
https://www.betterhelp.com/
https://growtherapy.com/
https://www.talkspace.com/
National Suicide Prevention Lifeline – Call 800-273-TALK (8255)
Crisis Text Line – Text NAMI to 741-741


Disclaimer: No mental health links are affiliated or sponsored. This video is not professional medical or health advice.

✨ Other items mentioned:
Wellness Resort https://twobunchpalms.com/
Meditation Room Spray https://www.rareessencearomatherapy.com/shop/spa/room-mists-spa/meditation-aromatherapy-room-mist/
No Straight Road Book of Essays https://amzn.to/4dQESXv
Moleskine Notebook Soft Cover https://www.moleskine.com/en-us/black-friday/notebooks/classic-notebook-black-9788883707124.html
Travel Watercolor Set https://www.dickblick.com/items/sakura-koi-watercolor-sketch-box-travel-pan-sets-set-of-24-colors/?
Date Banana Bread Recipe (I use close to 12-14 dates, add 4 tablespoons of maple syrup, and walnuts) https://www.tiktok.com/@laurastevenss/video/7490439566529285384
Chocolate Chip Banana Bread Recipe (I add 1/2-2/3 cup chocolate chips): https://www.simplyrecipes.com/recipes/banana_bread/

🎧 Listen to My ASMR On: 🎧
Spotify - https://open.spotify.com/show/1PCL6dWalQpMrWVxJIM6e6
Apple Podcasts - https://podcasts.apple.com/us/podcast/petitestacy-asmr/id1596046279


💤 Videos You Might Like 💤
ASMR Chit-Chat https://youtube.com/playlist?list=PLI5QZu9-8GHWKHF54aU8Jj6BykIUQMXtf&si=b6Z1kV_cqAlsHaL_
ASMR Relax for Sleep https://youtube.com/playlist?list=PLI5QZu9-8GHWvoeAmyELTcx6t5cjxdPGX&si=S6IjPJw2wPMgXRs7


📚 Follow me on Goodreads: https://www.goodreads.com/user/show/173447246-stacy


✨ My Tech ✨
📸 Canon Powershot G7 X Mark III 
🎤 Blue Yeti Mic - Silver https://amzn.to/3Y34A2w
Microphone Boom Arm Stand https://amzn.to/3wRahEF
Sunpak - PlatinumPlus 5858D 58" Tripod - Black
Sunset Lamp https://amzn.to/3vLrnGU


*Some links above are affiliate links.

Tags
asmr soft-spoken
asmr depression
asmr mental health
asmr anxiety
asmr chit-chat
asmr healing
asmr books
asmr lofi
asmr old school