🕯️ Candlelight Guided Sleep Meditation (Soft-Spoken, Rain Sounds, Personal Attention)

Hello friends! Hope you’re all doing well. Tonight’s video is a simple little sleep meditation. With each candle I light, I help guide you towards relaxation and (hopefully) sleep! We start by getting present, then get in touch with our breath, do a body scan, and try to put our hearts and minds at ease before drifting off to sleep. 😌

Some of you have been asking for more speaking videos, and specifically guided meditations. I know I don’t do them very often, but I tried to keep those requests in mind when choosing which video I wanted to make next! It was made with lots of love, and I really hope it helps you relax and feel at ease!

Please enjoy, and sleep tight, SeleKnights! 🗡️✨ Hope to see you again soon for another video!

With much love and warmth,
Selena 🌙
———
This is an ASMR video meant for relaxation purposes only. Best enjoyed with headphones.

Please check the trigger list below for any triggers you may be sensitive to! Please enjoy, and take good care!

*Triggers*
- Soft-spoken voice
- Personal attention (face touching)
- Layered hand sounds to pair with the personal attention
- Small amount of tapping on glass candle holders
- Quiet rain background track

*Timestamps*
0:00 Intro
1:41 Candle 1 - Arrival
5:37 Candle 2 - Breath
8:58 Candle 3 - Body
15:36 Candle 4 - Heart
18:41 Candle 5 - Mind
22:15 Candle 6 - Sleep

#asmr #guidedmeditation #sleepmeditation #relax #anxietyrelief #foryou #sleep #sleepaid #softspoken #rain