Bedtime Relaxation 💫 Guided Meditation & Body Scan ASMR | Calm Your Mind & Unwind Now! 🥰
Hey Glow Fam 🌙,
In today’s video, we’ll melt away all the tension and stress with a deeply soothing guided meditation and body scan. Find a comfortable spot, close your eyes, and let my soft-spoken voice guide you through each breath, releasing all that no longer serves you. Together, we’ll journey through your body, helping you feel calm, centered, and relaxed. 🌿
Whether you’re preparing for bed or just need a moment of peace during a hectic day, this meditation is designed to help you unwind effortlessly. Breathe deep and give yourself this gift of stillness.
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NOTE -- Show Up & Glow uses soft-spoken ASMR and deep relaxation techniques to allow a person to calm down quickly and effortlessly. For your safety and the safety of others, please do not operate heavy machinery while enjoying the calm & cozy corner. ❤️
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