Proper Breathing | Healthy Humans
Proper Breathing play an Essential role to your overall Health. It doesn't matter if you are Vegan, Keto, Paleo, ect if you are not Breathing Properly you will never really be Healthy!
Mouth Breathing causes many problems which include Neurological/Respiratory issues, Sleep apnea, Crooked teeth, Less Attractiveness, and exposes you to more harmful Viruses, Bacteria and other Pathogens.
"Eminent authorities have stated that one
generation of correct breathers would regenerate the race, and
disease would be so rare as to be looked upon as a curiosity.
Whether looked at from the standpoint of the Oriental or
Occidental, the connection between correct breathing and
health is readily seen and explained.
The Occidental teachings show that the physical health
depends very materially upon correct breathing. The Oriental
teachers not only admit that their Occidental brothers are right,
but say that in addition to the physical benefit derived from
correct habits of breathing, Man’s mental power, happiness,
self‑control, clear‑sightedness, morals, and even his spiritual
growth may be increased by an understanding of the “Science
of Breath.” Whole schools of Oriental Philosophy have been
founded upon this science, and this knowledge when grasped
by the Western races, and by them put to the practical use
which is their strong point, will work wonders among them.
The theory of the East, wedded to the practice of the West, will
produce worthy offspring." ~Yogi Ramacharaka
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