ASMR for ANXIETY (face brushing, face touching, affirmations + advice from a friend ♡)
Hey guys! всем привет! Hallo, meine Freunde! Valeska here :)
Today I have a Personal Attention video for you, made with hope that I can ease any anxieties you're dealing with ♡ This video involves face brushing, face touching, comforting words/affirmations and a whispered chit-chat/rambles advice section so I can be here for you ♡ I really hope this relaxes you or eases your stress in some way, my friend. Remember, I am always here for you and you are never alone!
INTRO: 00:00-01:02
Comforting Words/affirmations: 01:03-02:06
Comforting Words/affirmations with some face brushing: 02:07-07:50
Chitchat + anxiety advice from a friend ♡: 07:51-13:58
Book recommendations for self-help/anxiety: 13:59-15:35
More advice for you ♡: 15:36-16:41
OUTRO: 16:41-17:03
As always, I hope you are happy, healthy and feel content. I am honoured you chose my tiny corner on YouTube to unwind hehe. Make sure to sub if you want more videos like this! :)
All my love,
Valeska x
Helplines:
https://www.helpguide.org/find-help.htm
https://findahelpline.com (both are options to help you find somebody to talk to, based on the country you're from ♡)
Recommended Books:
Atomic Habits by James Clear- https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834
The Mountain is You - Brianna Wiest - https://www.amazon.co.uk/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229
Hygge by Meik Wiking- https://www.amazon.co.uk/Little-Book-Hygge-Danish-Penguin/dp/0241283914
I know some of the books are a lil pricey, but all of them can be bought for much cheaper on secondhand apps (like Vinted, Depot, Ebay and even Facebook book-selling groups!). You can also access them through your kindle, if you have one! :)
For CUSTOM VIDEO REQUESTS/Business enquiries or just to pop a message hehe:
Contact E-mail: [email protected]
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