Belly Breathing Technique to Relax | Diaphragmatic Breathing Exercise
Breathing Techniques to learn belly breathing. Taking controlled breaths can help control feelings like anxiety and stress. By breathing into the belly, your breath signals to your brain to relax and calm down. Diaphragmatic breathing will in turn slow the heart rate, facilitate digestion, & calm the body. Chest Breathing is more of a shallow breathing style, often associated with emotional or physical stress. Side effects with this type of breathing includes, weakening of the diaphragm, a speeding heart rate, & overuse of accessory muscles such as the pec’s, scalenes, & sternocleidomastoid.
Diaphragmatic breathing/Primary Respiration can help you recover proper stabilization patterns which will reduce pain and improve function. This will allow your thoracic diaphragm and pelvic floor to become parallel to each other which will increase your Zone Of Apposition (ZOA), which increases your Intra Abdominal Pressure (IAP).
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