ASMR EYES CLOSED Follow my instructions ๐ w/ GUIDED IMAGERY for SLEEP
Hey there!
Today we'll have another follow my instructions video, eyes closed edition perfect for you to listen in your bed to fall asleep. I included a guided imagery exercise at the end to help you visualize a scenery for a dream and for you to drift off with some super relaxing ocean sounds.
Hope you enjoy!!
Stay safe ๐
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
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