Reiki for Sleep 🌙 Fall Asleep Faster & Calm an Overactive Mind 🧠
Hello darling
If your body feels exhausted but your mind just… won’t… stop — this one’s for you 🤍
This is for those nights where you’re tired but wired, overthinking everything, replaying conversations, or just feeling like your system doesn’t know how to power down.
You don’t need to concentrate.
You don’t need to do anything.
You can just lie there, listen, and let yourself be looked after for a little while.
This session is especially supportive if you
✨ Struggle with racing thoughts at bedtime
✨ Feel emotionally or energetically overstimulated
✨ Carry tension in your chest, shoulders, or jaw
✨ Feel safe during the day but anxious once it’s quiet at night
It’s completely okay if you fall asleep during this — in fact, that’s kind of the point.
The Reiki continues whether you’re awake or drifting.
Think of this as me gently helping your energy change out of its “day clothes” and into it's comfy PJ's 🌙
💭 A little intention for tonight:
“I allow my body to rest and my mind to be still.”
Sweet dreams 🤍
TPW x
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