Oculocardiac Convergence | ASMR Psychology (Soft Spoken)
In this soft spoken experimental ASMR video I will teach you Oculocardiac Convergence, a simple exercise that has been shown to reduce stress, anxiety and panic. As this is an ASMR video it also includes multiple additional triggers for relaxation and sleep, a deep sleep induction and extended soundscape to stabilise sleep cycles.
Research
https://www.oepf.org/wp-content/uploads/2021/08/19-620Bowan1.pdf
https://www.researchgate.net/publication/216064110_Treatment_of_Panic_Attack_With_Vergence_Therapy_and_unexpected_visual-vagus_connection
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