YOGALATES - not asmr 😂 a video for my MIND BODY SOUL participants

This is not an ASMR video! I wanted to put a class on here for my community class group as we have had a lot of bank holidays recently so they have the option to follow along at home if they want to get their workout in!!

If anyone else fancies a go though your more than welcome - I try and make this class accessible by doing half the work standing then half the work down on the floor - it's a lovely mix and a fantastic group too 💗💗

Excuse my croaky voice I'm a little under the weather!!