ASMR Ear to Ear Sleep Meditation 💖 Calm Anxiety & Drift Into Deep Rest
✨Timestamps✨
00:00 VERSION WITH RAIN SOUNDS
23:55 VERSION WITHOUT RAIN SOUNDS
This ASMR video is for those stressful days when you're struggling with anxiety and need help to fall asleep! This includes guided breathing exercises and other guided meditation focused on gratitude, body sensations and relaxation.
Fully ear to ear whispered with gentle fluffy mic sounds to help you calm down, get rid of your stress and drift off to sleep!
You can close your eyes and just listen to the ear to ear whispering and guided relaxation while you're in bed. (Eyes Closed ASMR)
Hope you enjoy 💖
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
#asmr #asmrvideo #forsleep #sleepsounds #sleepaid #acmp
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