our little cardboard friend is back! ๐๐๐ผ though this is a slightly different iteration, as I wasn't able to bring the original with me when I moved. also back is my ring light, which makes such a difference! I'm very thankful.
anyway, I wanted to do another visual meditation ASMR video that includes both body relaxation techniques as well as more traditional ASMR sounds. (I also tried to evoke a nature scene using colorful fabrics, soft plastic packaging, and refrigerator magnets. ๐) in this video you'll hear soft speaking, brushing, cardboard, soft crinkly plastic, personal attention, a guided body scan, rubbing, tracing, tapping, and scratching. I hope you enjoy!
please do subscribe, like, and comment if you enjoyed this video! I really really appreciate each time you do. ๐ค
I hope you're doing well, and I hope you know how valuable you are. I want us all to remember that we are Loved and Capable.
until next time,
Hannah ๐ธ