hello lovelies! in this video, i’m guiding you through a relaxing meditation to help you feel a bit more at ease. don’t forget to like and comment! ✨
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♡ TIMESTAMPS
0:00 intro
1:17 guided breathing
2:12 visualization
4:41 head to toe relaxation
6:45 positive affirmations
7:19 plucking negative energy
8:31 breathing
10:25 gradual return
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#asmr #whispering #meditation
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