Eye gazing is a powerful way to connect with others, even across the screen, by focusing on the windows to the soul—our eyes.
It has numerous benefits, both for individuals and in relationships. Here are some of them:
-deepens connection
-enhances self-awareness
-reduces anxiety
-improves communication
-builds trust
-encourages emotional release
-promotes empathy
-boosts intimacy in relationships
-supports mindfulness practice
-increases confidence
Let me know how this experience felt for you in the comments below—I'd love to hear your thoughts!
Thank you for being here. Let's connect on a deeper level.
eyecontact eyegazing eyeslanguage