ASMR ⭐️ Soft Spoken Visualisation and Tingles

Hi Butterfly 🦋

Slow down with me this evening while i soothe you to sleep, while I use a technique I learned to help slow my racing thoughts, I hope it helps you too.

🦋You Matter To Me 🦋
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🎧Use Headphones 🎧
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What is ASMR?
https://en.wikipedia.org/wiki/ASMR

ASMR gives a chance for a pause, encouraging us to take some time for self care and to prioritise mental health. For years, I myself struggled with insomnia & anxiety before I discovered ASMR. It has helped me a lot and so I wish to do the same for you!
Even if that is to simply relax you a little!
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DISCLAIMERS
*This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.

#ASMR #ASMRbreathing #ASMRforanxiety #ASMRdeepsleep #ASMRsoothing
#ASMRmeditation