ASMR Gentle Massage and Hair Brushing | Tending Your Inner Zen Garden 🪨
🔔 BELL WARNING! 🔔 This video includes the sound of tingsha bells at the end of the session. Tingsha are small cymbals traditionally used in Tibetan Buddhist practices to mark the beginning and end of meditation, creating a clear, high-pitched sound that helps focus the mind. Please be mindful if you are sensitive to sound, or if you are using this video as a #sleepaid
Spring is herrrreeee and the birds are singing! I hope you enjoy this ZenHeads take on preparing our "inner zen gardens" for this new season of life. 🌸🌿🕊️
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👨💻Props to our editor: (https://www.instagram.com/bighillproductions/)
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TIME STAMPS
00:00 Intro
02:20 Light Touch Massage
03:35 Sweeping the Path (Sensory Brushes)
06:18 Turning the Earth (Scalp Rakes)
08:21 Pruning (Embroidery Shears)
09:50 Clearing the Earth (Neck Duster)
11:01 Prepping the Plot (Snail Mucin)
12:21 Spring Shower (Water Mister / Water Globes)
13:30 Planting Stakes (Wooden Chopsticks)
15:40 Reflecting (Light Touch w/ Rings)
17:57 Stepping Stones (Hot Stone Massage)
20:07 Final Rake (Wooden Pick)
21:57 Tingsha
22:47 Video Repeats w/o Bird Song
Last updated:
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