ASMR Gum Chewing and Reducing Your Stress with CBT Cards ๐Ÿ’–โœจ๐Ÿซถ๐Ÿผ

ASMR Relax
Published 1 year ago

Whispered ASMR video with gum chewing, aiming to reduce stress and help redirect negative thoughts using Cognitive Behavioral Therapy (CBT) cards by Seth J. Gillian, PhD.
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Tags

affirmations ambiant Ambient anxiety asmr attention behavioral binaural calm calming card cards cbt Chew chewing clicks close cognitive Community depression for friendly gum insomnia long management mouth mouthsounds nails negative personal positive Quiet reduce reduction sounds tapping therapy thinking tongue up video whisper whispered whispering whispers ัั‚ั€ะตัั

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