How I Let The Light In

I’m using January to spend time every day with my thoughts - sound scary? It’s definitely a practice but one that is so worth it in my opinion.

I stop scrolling, set myself an intention and sit back and do …… nothing. It takes practice and patience. The aim is to let thoughts, most of which are likely to be negative or anxiety inducing - pass through without attaching yourself to them.

The secret is to watch for the odd Golden one - a curious but vibrant idea which pulls at you. As you gather and collect your golden thoughts these form a base for your blueprint or vision board

Going to be doing a lot of videos round this theme in January so please subscribe and follow along if it’s interests you. You can find more information on my Letting the Light In series on my website

https://thewelshladyasmr.com/home