Need Energy? ASMR. Breath work
Published 2 years ago
In this #asmr #shorts video we are doing a quick breath work exercise. I did not invite this type of breathing. I have heard it be called, "breath of fire" or "Kapalbhati", which I believe is a Sanskrit word. I heard about this breath technique from the Yoga community and have found it personally helpful for sparking some energy for myself.
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