ASMR / 5 Triggers To Help You Relax & Fall Asleep (tapping for sleep)
In this video, I'm going to be tapping on 5 triggers to help you relax and fall asleep!!! This video was made very late at night when I was tired, so I was pretending the triggers were being done to me in order to help you tingle by tapping in order to fall asleep. Triggers are a little on the quiet side but I hope you still enjoy :-)
This video is intended to help with relaxation, anxiety, overthinking, insomnia, and sleep. Triggers include tapping, whispering, slow movements, scratching, and liquid sounds.
Timestamps//
0:00 - Intro
0:41 - Wooden box
4:08 - Hydrating mist
8:28 - Scentsy wax
13:29 - Quick lip gloss
14:15 - Candle
18:17 - Photo book
Welcome to spiritual ASMR!!! Where I tie the healing benefits of spirituality to the healing benefits of ASMR. Multiple reasons why I'm here: I love asmr, I have a lot of triggers to work with because I have so many decorations around my room, I believe (and theres proven research) that asmr helps with depression, reduces anxiety and stress, as well as helps insomnia. I want to help others become more present and grounded with the sound healing of asmr as well as tie a lot of personal attention videos with coaching sessions, spiritual energy cleansings, and hopefully teach and inspire along the way. I am grateful you are here on this journey with me!
If you enjoyed please give this video a thumbs up and don't forget to subscribe to join this community with me for relaxation, inspiration, and a safe space to let go of all stresses.
I love you so much and thank you for watching :)
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#asmrsleeptriggers #asmrrelaxation #asmrsleep
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