ASMR Slowing Down Your Heart Rate at the Sleep Clinic ๐ Soft Spoken to Whisper ๐ค Personal Attention
Welcome to your Unwind Session at the Sleep Clinic! ๐ค
Today, we will work on slowing down your heart rate through some personal attention triggers. I will be checking your heart rate periodically, helping you relax through slow & calming visual triggers such as deep breathing, hand movements, hair brushing & face brushing.
I hope this session helps you feel nice & calm, or better yet, helps you fall asleep.
00:00 Welcome to your Unwind Session :)
01:46 Let's begin to unwind
02:25 Checking your heart rate
03:52 Deep breathing & hand movements with lavender & chamomile scents
06:01 Slow hand movements & soft counting down
14:40 Checking your heart rate
15:52 Brushing your hair back with my hands (layered sounds)
18:25 Brushing your hair with a comb (layered sounds)
22:29 Checking your heart rate
23:52 Face brushing & "shh"
33:20 Checking your heart rate & deep breathing
38:59 Thank you ๐ท
If you found this video relaxing, you will also enjoy:
โฐ Slow & Close Up Personal Attention Triggers
https://www.youtube.com/watch?v=rko_heFcNko
โฐ Slow Hand Movements & Calming Deep Breathing
https://www.youtube.com/watch?v=Rf5KrIDmv5s
โฐ Instagram: @ashteriskasmr
โฐ New videos every week :)
โฐ Tip jar: https://ko-fi.com/ashteriskasmr
Thank you so much for liking, commenting and subscribing - or even just quietly watching my videos. It makes me so happy to know that my videos help you relax, de-stress and fall asleep. Know that I appreciate every single one of you here. Take care, rest well and stay safe!
Ashterisk โฅ
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