Welcome to your bedtime checklist to make sure you're prepared for a good nights sleep! I posted a small short with this concept and thought it would be fun for a full-length video! I hope you enjoy ๐ซถ
Some other bedtime checklist videos to check out :)
@NymfyASMR https://www.youtube.com/watch?v=wPuuaYqvH2U&t=851s
@CallMeQuietASMR https://www.youtube.com/watch?v=EQ8aSjwz02Q&t=49s
Abby x
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Timestamps:
00:00 Welcome! Intro
01:03 Environment questions
02:28 Comfort questions
05:15 Personal self-care questions
07:55 Electronics questions
10:49 Morning preparation questions
13:15 Relaxation questions & instructions
16:10 Breathing exercises & muscle relaxation
21:31 Goodnight!
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Whether you've been watching for a while or only just arrived, you're so welcome here and I truly appreciate your support! I hope I can help you relax and sleep well x
#asmr #asmrsleep #asmrsounds