ASMR self care routine. Habits you can start now! Includes journaling
I’ll be guiding you through simple daily self care rituals to help you feel your best—mind, body, and soul.
For more videos like this, click here: https://www.youtube.com/playlist?list=PLoFn1wT44lFuxqRNOQ4sdTpFIh62M6Tgl
In this video, we’ll explore:
📝 Journaling for self-reflection
🌿 Finding quiet time: The power of stillness, mindfulness, and taking moments just for you
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Links:
To support my channel (never expected, but so much appreciated ) 💖https://www.buymeacoffee.com/Shimmeringsoundsasmr
GEAR:
-Blue Yeti Microphone
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Microphone windscreen
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- Ring Light with Stand and Phone Holder for Desk
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- Phone Tripod, 71"
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-SanDisk 1TB solid state drive
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-Color changing lightbulbs
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-Iphone 14 plus
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PROPS:
Simple Modern 40 ounce Stainless Steel Tumbler (Lavender Mist)
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*some of these are affiliate links, which means if you make a purchase on the site after clicking from here, I earn a small commission on qualified purchases.
Chapters:
00:00 Introduction
01:56 Drink your water
02:20 Whole Foods & Exercise
03:00 Schedule time for yourself
05:28 Journaling
07:07 Prompt cards
13:09 Well wishes
#ASMR #selfcare #journaling #cozy #ASMRforSleep #relaxingsounds #asmrtriggers #MindfulLiving #tingles
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