ASMR | Keeping You Company & Telling You How I Deal with Anxiety ๐ (Close-Up Ear-to-Ear Whispers)
Lately a lot has been happening in my personal life, and dealing with anxiety has been tough. In this video I talk about my experience with searching for a good therapist and also how I have been dealing with anxiety/panic attacks. Hopefully, this can help someone who might be feeling a bit lost and trying to figure out how to deal with this themselves.
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I know ASMR can help a lot with problems like anxiety, insomnia, or even depression, but it is not the cure for more severe cases. Please, if you're struggling with any mental illness, don't be afraid to talk to a professional. These videos are made to relax but are not professional help. Mental health is something we all should worry about, so don't be afraid to speak up.
#ASMR #MayaASMR #sleep
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