I am here for you | Whispered Anxiety Relief (ASMR)
►The App for anxiety I mentioned was developped by the University of the West of England, Bristol. You can download it for FREE here:
http://sam-app.org.uk/
I was looking for an anxiety dedicated phone app when I came across it. Let me know if it works for you, I'll be really glad.
► The Comic Book called Hooky can be found here, you can read it for FREE and my translation starts from episode 50: http://www.webtoons.com/en/fantasy/hooky/list?title_no=425
This video is a relaxing place where you can relax and forget about your worries for a little while. I hope you'll enjoy this whispered anxiety relief session, I offered my perspective on anxiety, the way I feel it and how I cope with it. Needless to say, if you suffer from anxiety, panic attacks or if you're feeling very stressed seek professional help, it will help immensely.
Don't think you can do this on your own, you deserve to be helped and you will feel so much better. Everything will get better for you. I am sending you a big hug through the screen. I hope it reaches you!
Love always
xx
Kiki
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