Relaxing Affirmations for a Calm Mind: ASMR for Stress and Anxiety Relief
Published 1 year ago
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What is ASMR?
Autonomous sensory meridian response (ASMR) is a tingling or static-like sensation that some people experience in response to specific audio or visual stimuli. It's often described as a pleasant, relaxing, or euphoric feeling that can spread from the scalp down the neck and spine. Some people say that ASMR can help them sleep better and reduce stress and depression.
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