ASMR | too anxious to sleep? let me help calm you down 💙 (whispers, EFT tapping, reading)
This is an anxiety help ASMR video, to help you finally fall asleep after being kept awake by anxious thoughts. In it, I comfort you, guide you through some relaxation techniques, and read to you in order to hopefully help you calm down and sleep. Other triggers include whispers, hand movements, hand sounds, shhh, it's alright, affirmations, tapping, personal attention, book triggers, and more. I truly hope it helps 💗
💙 Timestamps 💙
Comfort and Tea: 0:00
Guided Breathing: 7:27
Progressive Muscle Relaxation: 10:59
EFT Tapping: 18:15
Mindfulness: 23:00
Reading You to Sleep: 25:34
Until next time!
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