Soothing & Serene Sleep Clinic (Manual Body Relaxation, Follow Instructions) 💤 ASMR Roleplay
Chock full of über relaxing triggers to help soothe you & lull you to sleep. We start out with some eye movement instructions and light triggers, then guided relaxation, guided breathing with the stethoscope, gentle touching, and cycle through these triggers plus some extras throughout the video.
Follow My Eye Movement Instructions: 00:00 – 05:18
Manually Relaxing Your Body: 05:18 – 10:03
Guided Deep Breathing with Stethoscope: 10:03 – 15:12
Gentle Touching & Guided Muscle Relaxation: 15:12 – 23:10
Breathe in Relaxation, Breathe out Tension: 23:10 – 25:20
Eyes Closed Eye Movement Instructions: 25:20 – 27:48
Narrated Touching: 27:48 – 31:51
Listening to Your Heart & Lungs: 31:51 – 34:47
Breath Counting with Hair Brushing: 34:47 – 39:55
Head to Toe Guided Relaxation: 39:55 – 43:17
Guided Deep Breathing: 43:17 – 44:05
Wrapping Up: 44:05 – 45:02
Outro with Slow Face Touching: 45:02 - 46:32
Triggers include: soft speaking, whispering, follow my instructions, look here/look there, open/close eyes, blink blink blink, intense light triggers, eyes closed triggers, manual body relaxation, hair finger combing sounds, air tracing, hand movements, guided deep breathing, sticky stethoscope, skin sounds, fabric sounds, narrating actions, face touching, sticky finger sounds, hypnosis elements, counting, hair brushing, personal attention, and rain sounds.
Attributions:
'Rain from Interior' by Bearded Audio ASMR https://www.youtube.com/@BeardedAudioASMR
Hope y'all enjoy, have a whale of a day! :)
xx Calliope
❥ If you want to donate to/learn about an important cause:
🟢(US & International) World Central Kitchen: https://wck.org/
Providing food for ongoing crisis areas like the Texas flood on July 4th, the Southern California wildfires, and Hurricane Erick hitting Mexico in June 2025.
🟢(US) Indigenous Food Labs: https://natifs.org/indigenous-food-lab/
“A professional Indigenous kitchen and training center, located in the Midtown Global Market on historic Lake Street in Minneapolis.”
Indigenous Food Market (with products like wild rice, maple syrup, teas, honey, and meat snacks made by Native Americans): https://iflmarket.square.site/s/order?shipping=true
Donation Link: https://natifs.org/donate/
🟢(US) Lambda Legal: https://lambdalegal.org/
Lawyers for LGBTQ+ and HIV-Positive Individual Rights
What They Do: https://lambdalegal.org/issues/
Charity Navigator Rating & Info: https://www.charitynavigator.org/ein/237395681
❥ If you want to donate to the channel:
Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr
Patreon link (monthly perks like early access videos & exclusive content): https://patreon.com/calliopewhispers
Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers
❥ Check me elsewhere on the Web:
The Big List Of It All: https://linktr.ee/xxcalliope
Spotify: https://open.spotify.com/artist/295qW7K1Ov0gLrb6nWXS3x
Apple Music: https://music.apple.com/us/artist/calliope-whispers-asmr/1666809870
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❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.
❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera
#asmr #relaxingasmr #asmrroleplay
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