ASMR Drift Off to Sleep 💤 Breathing Exercises, Body Scan & Face Brushing 🌧️
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Timestamps:
0:00 Checking in/hand movements
2:10 Face brushing/tracing + breathing exercises
7:07 Floof + breathing exercises 2-2-2
9:08 Body scan + Face brushing - head & scalp
16:53 Neck + back brushing
23:40 Pelvis + brushing
26:00 Legs + brushing
28:30 Feet + brushing floor
30:00 Acupressure on feet (gentle tapping)
30:38 Breathe and outro
32:03 Looped for sleep
This video is intended for sleep. #sleepaid #asmr #asmrsounds #asmrvideo #forsleep
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