Posture Adjustments for Pain Relief on @emvyASMR | Measuring ASMR
Today I met up with Emily from @emvyASMR . I gave her some measuring and micro-adjustment love. She also did a super tingly session on me so please go watch it! https://www.youtube.com/watch?v=fTCvFd_f8xg Click more for a fun fact about us!
Fun Fact # 172 — my cousin is visiting us this weekend! I may even try and shoot a video with her.
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Patreon - https://patreon.com/chilibasmr
Brand links we love (and affiliate for):
What I use to prep myself for bed: Celeste sleepytime tea -https://amzn.to/3m5McVc
What we sleep with: Manta Mask - https://bit.ly/3B8HivZ
Weighted blanket we love: Luxome - https://bit.ly/3yKDClG
Cooling mattress pad we use: Chili Sleep - https://trk.chilisleep.com/SH9z
Want to start your own channel? Here's the equipment we use:
Microphone - https://amzn.to/2Vu8WnZ
Point and shoot camera - https://amzn.to/3zmF2BB
i-phone (camera) - https://amzn.to/3mRcATs
Lights - https://amzn.to/3FSEhTw
I-phone tripod - https://amzn.to/3qIjEmr
Camera tripod - https://amzn.to/3JBv0S2
*Disclaimer: We are not professional doctors, security or any other role we play in these videos. This video is for relaxation purposes only. Do not take any medical advice from this content.
0:00 - intro card
0:05 - Questions about posture
1:55 - Assessing current posture
2:50 - Putting up hair
3:18 - Measuring the neck
6:24 - Beginning the adjustments
13:15 - Measuring with calipers
16:31 - Measuring with level
21:04 - Continuing adjustments and final measuring
Last updated:
![[ASMR] 74 Minutes of Posture Adjustments | Alexander Technique for Focus and Sleep](https://i.theasmrindex.com/uploads/thumbs/-36UuzC3Zw0.jpg)
