When getting ready for a good night's sleep, I am a fan of a very light back massage. This video encompasses my lovely fiancée giving me a back trace, back massage, and back scratch all to prep me for sleep. Hope this helps you drift off to sleep as well!
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What is ASMR?
Autonomous sensory meridian response (ASMR), sometimes auto sensory meridian response, is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.
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