When Everything Feels Off… I’m Coming Over 🤍 | Luteal Phase ASMR

You've been carrying a lot this week. Your body is doing something real and you deserve to actually rest — not just push through.

This one is for your luteal phase..that heavy stretch before your period where everything feels a little harder and your nervous system just needs someone to be gentle with it. I see you. Let me take care of you tonight.

We're staying in, keeping it cozy and slow. Expect soft whispers, soft pampering with personal attention and layered sounds to help your body unwind and your mind go quiet.

I'm so glad you're here 🌙

Timestamps:
00:00 - Cozy intro & settling you in 🤍
05:52 - Let me put a hydrating mask on you
08:51 - Gently massaging your skin with jade roller
12:44 - Taking care of your hair & scalp
17:01 - Brushing through your hair slowly
21:19 - Face brushing & soft affirmations
27:37 - Plucking away heavy thoughts
31:40 - Removing your face mask
31:59 - Washing your face
33:23 - Drying your skin gently
34:53 - Exfoliating & refreshing your skin
38:12 - Rinsing everything off
39:56 - Skincare & hydration
42:30 - Face massage with glove (my favorite part 🤍)
46:14 - A little surprise for you
48:43 - Soft, cozy ending
49:07 - Spa music version begins 🌙

Connect, Listen, & Support:
► All links, platforms, & ways to support my work:
https://bio.link/loisa

Listen on Spotify:
► ASMR & Bible audio uploads:
https://open.spotify.com/show/2bs1mt4msMJqBNcRjPjKRd?si=JWxvhcsmTW6Iqd-ApM4UzQ&nd=1&dlsi=b3935cf50b8645db

Elsewhere online:
► INSTAGRAM: instagram.com/loisa_asmr1
► FACEBOOK: facebook.com/loisa_asmr
► TIKTOK: tiktok.com/@loisa_asmr

Upload Schedule:
► Mondays, Wednesdays, & Fridays at 8:30 PM CST

#ASMR #PersonalAttentionASMR #LutealPhase #ASMRSleep #SleepASMR #ASMRWhisper #ScalpMassage #HairBrushing #Skincare #SkincareASMR #FaceMask #Affirmations #SelfCare #RestAndRestore #YouDeserveRest #CozySelfCare #ComfortASMR