Yoga for men. Simple stretching and breathing for stress and tight shoulders ๐งโโ๏ธ
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Heavily requested another yoga class this time focusing on the needs of what I've seen from most men in my classes. it's common that shoulder tightness occurs. Especially when loads of people work online now and at computers, it's harming posture. so let's practice this daily if you can ๐
Slow stretching
Deep breathing
Meditation
All completely for beginners. This practice is more about feeling into your body, moving some of the stress and tension able to be released, practicing mindfulness and gaining flexibility. Ofcourse if you're not a man you can still practice with us ๐โจ
#yogaformen #stretching #meditation
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