ASMR What makes you relaxed? Relaxation triggers assortment~
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What is ASMR?
Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin". - Wikipedia
Benefits of ASMR: ✔ relaxation ✔ reduce stress level ✔ reduce anxiety level
✔ improving blood flow ✔ improving mood ✔ help with insomnia ✔ induce sleep
My favourite ASMRtists:
ASMR Bakery:
https://www.youtube.com/channel/UCDH70xAv1bBeaCt5Cc7a96A
MassageASMR:
https://www.youtube.com/user/MassageASMR
ASMR Alice: https://www.youtube.com/channel/UC6RB8nY-uamGQqPvzxRf78g
ASMR Emiko Ffujio: https://www.youtube.com/channel/UCIn_pjeprJvOKruSiQsvMZw
Tingting ASMR https://www.youtube.com/tingtingasmr
Frivolous Fox ASMR: https://goo.gl/1PZimu
ASMR Zeitgeist https://www.youtube.com/channel/UCzGEGjOCbgv9z9SF71QyI7g
EphemeralRift https://www.youtube.com/user/EphemeralRift
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