ASMR | Focus & Follow My Instructions for Sleep 💤 [Light Triggers]✨
In tonight's video I ask you to follow my instructions to get you ready, both body and mind for a deep sleep.
The lighting will become dimmer as the video goes on, making the lights brighter and encouraging your relaxation. I included a progressive muscle relaxation part towards the end and I hope you find it useful.
Sending love and positivity,
Laurie x
#asmr #asmrsleep #focus
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