Scalp | Self Massage | 1 of 15
This series will take you through a full body clothed self massage, particularly relevant for those in quarantine who cannot access therapy and need physical support. Today's short video features the scalp, how to create relief easily and bring a deep feeling of relaxation. The scalp contains thousands of nerve endings which respond well to a good massage. Follow this guide for techniques and adapt for yourself so you can add more of what you like to accommodate any sensitivities or anomalies.
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