ASMR | Create Your Safe Space (Soft Spoken Guided Meditation)
I hope this helps anybody who is looking for a guided meditation/imagery or grounding activity involving creating a safe space... or simply anyone who is here for the soft-spoken ASMR for sleep or relaxation. :)
DISCLAIMER: I am not a licensed mental health professional and this video is not a substitute for therapy!
Resources:
Safe Space guided imagery: https://www.dis-sos.com/safe-place-1/
Non-ASMR "Create a Safe Space" Video: https://www.youtube.com/watch?v=Isw37iCwMCg
How I found my therapist (in USA): https://www.psychologytoday.com/us/therapists
Until next time!
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