Lofi ASMR | Art Therapy Roleplay 🌟 gently guiding you back to your joy (soft-spoken)

welcome to TeraASMR :) Todays video is a gentle art therapy roleplay in a rambly soft-spoken style...i'll be flipping through your art journal and writing down notes, finding exercises for you to help bring you back to your joy.


Things mentioned in video:
🌟Color walk: a mindful activity where you pick a color and then focus on noticing that color in your environment while walking
🌟 Feelings wheel: a visual tool designed to help people identify and understand their emotions
🌟 Solo Dates: Taking yourself out for a date doing a low pressure activity you enjoy - referenced from 'The Artists Way' by Julia Cameron
🌟Book mentioned in annotation: Women Who run With the Wolves by Clarissa Pinkola Estés

The 'emotions' imagery is a drawing that I referenced from 'Iris Oracle Deck' by Mary Elizabeth Evans.

🎨 Another video you might enjoy: https://youtu.be/n3DDJFseI2s?si=2ggXeQN-1EPbbLYb

🫶 if you wish to support the channel further: https://www.paypal.com/paypalme/TeraASMR (all donations go towards channel; equiptment, props, etc.. thank you!)

Thank you for being here :) ♥️


Disclaimer: This video is intended for relaxation, entertainment, and ASMR purposes only. It is not a substitute for professional therapy, medical advice, diagnosis, or treatment. Please consult a qualified professional for any mental health or medical concerns

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