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I hope this video can help you find relief from these frightening dp/dr feelings and help you surrender to them. I know how you feel right now and I know itโs hard, but trust that with time and bravery it does get better! You are so strong and Iโm rooting for you โค๏ธ๐ซถ
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#asmr #relaxing #mentalhealth #anxietyrelief #anxiety #dissociation #depersonalization #derealization #ocd