My Weight Loss Journey - After Hours Health Talk

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Links to research:
Symbiotic Relationship of Microbes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167050/
Competitive Exclusion: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/competitive-exclusion#:~:text=The%20concept%20of%20competitive%20exclusion,intestinal%20health%2C%20and%20prolong%20life.
Chocolate: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1366231/full
Ginger: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9315699/
https://uknow.uky.edu/research/uk-study-new-drug-shows-promise-against-toxoplasmosis



Chapters:
0:00 Intro

1:04 My Weight Loss

4:39 Gut Health

5:39 Kombucha Benefits

10:05 Natto and Beneficial Bacteria Purposes

12:34 Polyunsaturated Fatty Acids

16:14 H.Pylori

17:32 Competitive Elimination

25:31 Coffee Troubles

25:41:48 - Shampoo Allergies

32:55 Toxoplasmosis











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