Easy, Quick Sunrise Stretches for spinal mobility that I do for myself
My favorite stretches for a quick, easy morning routine stretch. Reenergizes the spine and get me ready for the day/year.
Happy New Years! Keep Your Spine Healthy!
****Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
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