Mastering Boundaries: The Key to Saying Yes and No with Confidence โฏ
Over the years, I've come to realize how mastering ๐ซ๐ธ๐พ๐ท๐ญ๐ช๐ป๐ฒ๐ฎ๐ผ is key when it comes to saying yes and no with confidence. What I've discovered is that boundaries give us the power to say no and yes to what matters most, an essential daily practice.
Timestamps:
00:00 Should be, or Is, a Yes or No
05:00 Fight Fawn / People-pleasing Response
10:00 Balancing the Pendulum
15:00 Releasing Cords
20:00 Self Care / Respect
26:56 Wise Selfishness
Why you should get clear on your boundaries:
๐ Clear ๐ฌ๐ธ๐ถ๐ถ๐พ๐ท๐ฒ๐ฌ๐ช๐ฝ๐ฒ๐ธ๐ท with yourself and the world is crucial to your happiness and to fulfilling your needs.
๐ Painful people-pleasing symptoms lessen, and you feel empowered to give only from a ๐ฏ๐พ๐ต๐ต cup.
๐ Setting healthy boundaries is ๐ฝ๐ป๐ช๐ท๐ผ๐ฏ๐ธ๐ป๐ถ๐ช๐ฝ๐ฒ๐ฟ๐ฎ and helps you reclaim your confidence.
If we donโt set boundaries, we feel constantly thrown from one experience to the next, and lose sight of what we want. We canโt control everything in life, but we can direct ourselves in the world.
๐๐ธ๐ท๐ท๐ฎ๐ฌ๐ฝ further and learn how to:
โข Say Yes and No without feeling guilty
โข Define your Boundaries and make clear decisions
โข Say Yes to Yourself and others (Wise Selfishness).
Email me at [email protected] with the title "The Art of Establishing Boundaries" to get started on Mastering Your Boundaries. We will have a chat, and book a date for your live masterclass/reading where we can share space together in real-time.
Ps. When you are truly accepting of all parts of you, i.e. the refined and unrefined aspects of yourself, your boundaries are unfuckwithable, because you accept yourself no matter what, and this becomes your superpower in terms of living a peaceful and balanced life โฏ๏ธ
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