ASMR Guided Breathing and Grounding For Deep Relaxation (Soft Spoken)
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Hi Friends :)
For anyone who needs a little extra help winding down and in need of some support~ I'll be guiding you through some breath exercises mental ground methods! I use lights, visuals, and a soft spoken voice to help lull you into a peaceful mental space
Thanks for stopping by!
-V
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Time Stamps⏱️:
00:00 - Guided Breath 1
2:22 - Added Light Exercise
5:20 - Body Grounding w/ Tracing
8:46 - Light Blinking Exercise
10:27 - Light and Guided Breath 2
13:50 - Blinking w/ Light Multitasking
16:57 - Guided Mental Relaxation w/ Fan
20:31 - Outro
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❔What is ASMR❔
Autonomous Sensory Meridian Response:
A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
#asmr #asmr community
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