Your girlfriend has returned home, just while you're in the middle of having an anxiety attack. Listen to my voice, the smells around you, the feelings on your skin. I promise everything will be okay.
(As someone with anxiety, I tried to record a video that mimics what helps me calm down. I hope this helps anyone suffering with an attack.
Character: https://www.pinterest.com/pin/2885187249495639/
Background: https://www.pinterest.com/pin/703756176185281/