Minute Meditation | Quiet Your Mind and Center Yourself ✨#meditationshorts #mindfulnessmeditation
Published 5 months ago
Big news! Youtube has now extended shorts to 3 minutes. I had really wanted to start doing short meditations, but found 60 seconds to be too limiting, but 3 minutes gives a lot more room to work with!
Let me know if you'd like more of these mini meditations so you can find little moments of the day to center yourself. 😊
#meditation #meditationshorts #quietyourmind #guidedmeditation #minimeditation #shortmeditation #mindfulnessmeditation #mindfulness
Created:
Last updated:
Last updated:
![[ASMR] Insomnia Reducing 30-Minute Reiki Session To Quiet Your Mind (Roleplay)](https://i.theasmrindex.com/uploads/thumbs/W3nmFG3Jc2w.jpg)
