The Importance of Vitamin D & Being Outdoors
I share my thoughts and personal experience as to why Vitamin D and being outdoors is important for both mental and physical well being, what it's like to be Vitamin D deficient, thoughts about modern society, and read some facts from Wikipedia's article.
00:00:00 Welcome
00:04:20 My History & Lifestyle
00:13:45 Being Vitamin D Deficient
00:28:53 Vitamin D Facts / Wikipedia Article
00:57:01 Final Thoughts
01:10:53 Until We Meet Again
01:11:41 Exploring Rocks
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